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	<title>Salades Archives - Living Nutrition</title>
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	<title>Salades Archives - Living Nutrition</title>
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	<item>
		<title>Salade de choux de Bruxelles crus, noisettes et parmesan</title>
		<link>https://living-nutrition.be/salade-de-choux-de-bruxelles-crus-noisettes-et-parmesan/</link>
					<comments>https://living-nutrition.be/salade-de-choux-de-bruxelles-crus-noisettes-et-parmesan/#respond</comments>
		
		<dc:creator><![CDATA[Hélène Wacquier]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 10:02:11 +0000</pubDate>
				<category><![CDATA[Non classé]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Sans gluten]]></category>
		<category><![CDATA[Sans lait]]></category>
		<category><![CDATA[Sans oeufs]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[ephemere]]></category>
		<guid isPermaLink="false">https://living-nutrition.be/?p=1519</guid>

					<description><![CDATA[<p>Cet article <a href="https://living-nutrition.be/salade-de-choux-de-bruxelles-crus-noisettes-et-parmesan/">Salade de choux de Bruxelles crus, noisettes et parmesan</a> est apparu en premier sur <a href="https://living-nutrition.be">Living Nutrition</a>.</p>
]]></description>
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<header class="tasty-recipes-entry-header">
	<h2 class="tasty-recipes-title" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Salade de choux de Bruxelles crus, noisettes et parmesan</h2>
	
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				<p><span data-tasty-recipes-customization="detail-label-color.color" class="rating-label">Noter la recette</span></p>
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		<div class="tasty-recipes-description">
		<div class="tasty-recipes-description-body">
			<p>Beaucoup de gens, et pas seulement des enfants, sont réticents à l&rsquo;idée de manger des choux de Bruxelles.</p>
<p>Mais avez-vous déjà mangé des choux de Bruxelles crus en salade?</p>
<p>Je vous conseille d&rsquo;essayer! Cela pourrait vous les faire apprécier (encore plus)!</p>
		</div>
	</div>
	
			<div class="tasty-recipes-details">
			<ul>
																																				<li class="total-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Temps total:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">15 minutes</span>						</li>
																							<li class="yield"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-cutlery.png">
																Quantité:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">Pour 2 à 4 personnes</span>						</li>
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<div class="tasty-recipes-entry-content">

			<div class="tasty-recipes-ingredients">
			<div class="tasty-recipes-ingredients-header">
				<div class="tasty-recipes-ingredients-clipboard-container">
					<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingrédients</h3>
									</div>
							</div>
			<div data-tasty-recipes-customization="body-color.color">
				<ul>
<li class="MsoNormal">300 g de choux de Bruxelles</li>
<li class="MsoNormal">1 poignée de noisettes</li>
<li class="MsoNormal">3 c. à s. d’huile d’olive</li>
<li class="MsoNormal">2 c. à s. de jus de citron + le zeste d&rsquo;1/2 citron</li>
<li class="MsoNormal">1 c. à c. de moutarde</li>
<li class="MsoNormal">Sel, poivre au moulin</li>
<li class="MsoNormal">Copeaux de parmesan</li>
</ul>
<p><!--INSIDE_INGREDIENTS--></p>
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		<div class="tasty-recipes-instructions">
		<div class="tasty-recipes-instructions-header">
			<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
					</div>
		<div data-tasty-recipes-customization="body-color.color">
			<p id="instruction-step-1" class="MsoNormal">Parer les choux : retirer les feuilles abîmées, couper la base.</p>
<p id="instruction-step-2" class="MsoNormal">Émincer très finement les choux à l’aide d’un couteau bien aiguisé ou d’une mandoline.</p>
<p id="instruction-step-3" class="MsoNormal">Torréfier les noisettes dans une petite poêle à sec (environ 5 minutes).</p>
<p id="instruction-step-4" class="MsoNormal">Préparer la vinaigrette en mélangeant le jus de citron et le zeste, la moutarde, l’huile d’olive un peu de sel et de poivre. Mélanger avec les choux émincés, ajouter les noisettes torréfiées et ajuster l’assaisonnement.</p>
<p id="instruction-step-5" class="MsoNormal">Terminer avec les copeaux de parmesan et un tour de moulin à poivre.</p>
<p id="instruction-step-6">Régalez vous! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
		</div>
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			<div class="tasty-recipes-notes" data-tasty-recipes-customization="secondary-color.background-color">
			<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
			<div class="tasty-recipes-notes-body" data-tasty-recipes-customization="body-color.color">
				<p>Vous pouvez remplacer l&rsquo;huile d&rsquo;olive par de l&rsquo;huile de noisette, et les copeaux de parmesan par des copeaux de pecorino ou des dés de feta.</p>
			</div>
		</div>
				<div class="tasty-recipes-other-details" data-tasty-recipes-customization="secondary-color.background-color">
			<ul>
				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Auteur:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Hélène Wacquier</span></li><li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">Temps de préparation:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 minutes</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Catégorie:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Salades</span></li>			</ul>
		</div>
	
	
	
	
	
</div>



</div><p>Cet article <a href="https://living-nutrition.be/salade-de-choux-de-bruxelles-crus-noisettes-et-parmesan/">Salade de choux de Bruxelles crus, noisettes et parmesan</a> est apparu en premier sur <a href="https://living-nutrition.be">Living Nutrition</a>.</p>
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