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	<title>Lunch Archives - Living Nutrition</title>
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	<title>Lunch Archives - Living Nutrition</title>
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	<item>
		<title>Navarin de printemps aux lentilles vertes de Puy</title>
		<link>https://living-nutrition.be/navarin-de-printemps-aux-lentilles-vertes-de-puy/</link>
					<comments>https://living-nutrition.be/navarin-de-printemps-aux-lentilles-vertes-de-puy/#respond</comments>
		
		<dc:creator><![CDATA[Hélène Wacquier]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 13:36:11 +0000</pubDate>
				<category><![CDATA[Légumes et accompagnements]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Non classé]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Sans gluten]]></category>
		<category><![CDATA[Végane]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[ephemere]]></category>
		<guid isPermaLink="false">https://living-nutrition.be/?p=1634</guid>

					<description><![CDATA[<p>Cet article <a href="https://living-nutrition.be/navarin-de-printemps-aux-lentilles-vertes-de-puy/">Navarin de printemps aux lentilles vertes de Puy</a> est apparu en premier sur <a href="https://living-nutrition.be">Living Nutrition</a>.</p>
]]></description>
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		<img fetchpriority="high" decoding="async" width="768" height="575" src="https://living-nutrition.be/wp-content/uploads/2026/04/Navarin-2-768x575.jpg" class="attachment-medium_large size-medium_large" alt="" data-pin-nopin="true" />	</div>

<header class="tasty-recipes-entry-header">
	<h2 class="tasty-recipes-title" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Navarin de printemps aux lentilles vertes de Puy</h2>
	
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		<div class="tasty-recipes-description">
		<div class="tasty-recipes-description-body">
			<p>Une version végétarienne du navarin, riche en légumes de saison et en lentilles vertes. Un plat sain, réconfortant et plein de goût, parfait pour le printemps.</p>
		</div>
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			<div class="tasty-recipes-details">
			<ul>
																																														<li class="total-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Temps total:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">50 minutes</span>						</li>
																							<li class="yield"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-cutlery.png">
																Quantité:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">Pour 4 personnes</span>						</li>
																																																						</ul>
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<div class="tasty-recipes-entry-content">

			<div class="tasty-recipes-ingredients">
			<div class="tasty-recipes-ingredients-header">
				<div class="tasty-recipes-ingredients-clipboard-container">
					<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingrédients</h3>
									</div>
							</div>
			<div data-tasty-recipes-customization="body-color.color">
				<ul>
<li class="MsoNormal">180 g lentilles vertes de Puy (crues)</li>
<li class="MsoNormal">200 g de champignons (bruns idéalement)</li>
<li class="MsoNormal">3 carottes</li>
<li class="MsoNormal">3 navets</li>
<li class="MsoNormal">3 pommes de terre</li>
<li>150 g de petits pois frais</li>
<li>1 oignon</li>
<li class="MsoNormal">2 gousses d’ail</li>
<li class="MsoNormal">1 càs concentré de tomate</li>
<li class="MsoNormal">1 càs sauce soja</li>
<li class="MsoNormal">1 càs miso</li>
<li class="MsoNormal">700 ml de bouillon de légumes</li>
<li class="MsoNormal">Thym, laurier</li>
<li>Huile d’olive</li>
<li>Sel, poivre</li>
<li>Jus de citron (optionnel)</li>
<li>Herbes fraîches (persil, coriandre ou ciboulette)</li>
</ul>
<p><!--INSIDE_INGREDIENTS--></p>
			</div>
					</div>
	
		<div class="tasty-recipes-instructions">
		<div class="tasty-recipes-instructions-header">
			<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
					</div>
		<div data-tasty-recipes-customization="body-color.color">
			<p id="instruction-step-1" class="MsoNormal">Éplucher et couper les légumes : carottes, navets et pommes de terre en morceaux. Émincer l’oignon et hacher l’ail.</p>
<p id="instruction-step-2" class="MsoNormal">Faire chauffer l’huile d’olive dans une cocotte. Ajouter l’oignon et les champignons, puis faire revenir jusqu’à ce qu’ils soient bien dorés.</p>
<p id="instruction-step-3" class="MsoNormal">Ajouter l’ail, le concentré de tomate et la sauce soja. Mélanger pendant 1 minute.</p>
<p id="instruction-step-4" class="MsoNormal">Ajouter les lentilles, les carottes, les navets et les pommes de terre. Bien mélanger.</p>
<p id="instruction-step-5" class="MsoNormal">Verser le bouillon de légumes. Ajouter le thym et le laurier.</p>
<p id="instruction-step-6" class="MsoNormal">Porter à ébullition, puis laisser mijoter à feu doux pendant 30 à 35 minutes, jusqu’à ce que les lentilles soient tendres.</p>
<p id="instruction-step-7" class="MsoNormal">Ajouter les petits pois 5 minutes avant la fin de la cuisson.</p>
<p id="instruction-step-8" class="MsoNormal">Ajuster l’assaisonnement avec sel et poivre. Ajouter un filet de jus de citron si souhaité.</p>
<p id="instruction-step-9" class="MsoNormal">Servir chaud, parsemé d’herbes fraîches.</p>
		</div>
	</div>
	
	
	
			<div class="tasty-recipes-notes" data-tasty-recipes-customization="secondary-color.background-color">
			<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
			<div class="tasty-recipes-notes-body" data-tasty-recipes-customization="body-color.color">
				<ul>
<li class="MsoNormal">Pour un goût plus intense, ajouter une cuillère à café de miso ou une pincée de paprika fumé.</li>
<li class="MsoNormal">Le plat est encore meilleur réchauffé le lendemain.</li>
<li class="MsoNormal">Ajuster la texture avec un peu d’eau ou de bouillon si nécessaire.</li>
</ul>
			</div>
		</div>
				<div class="tasty-recipes-other-details" data-tasty-recipes-customization="secondary-color.background-color">
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Auteur:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Hélène Wacquier</span></li><li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">Temps de préparation:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 minutes</span></li><li class="cook-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">Temps de cuisson:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">35 minutes</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Catégorie:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dinner, Lunch</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Méthode:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Slow Cooking</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">French</span></li><li class="diet"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-heart-regular.png">Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Dairy-Free, Gluten-Free, Low-Carb, Vegan</span></li>			</ul>
		</div>
	
	
	
	
	
</div>



</div><p>Cet article <a href="https://living-nutrition.be/navarin-de-printemps-aux-lentilles-vertes-de-puy/">Navarin de printemps aux lentilles vertes de Puy</a> est apparu en premier sur <a href="https://living-nutrition.be">Living Nutrition</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Soupe repas paysanne digeste et reminéralisante</title>
		<link>https://living-nutrition.be/soupe-repas-paysanne-digeste-remineralisante/</link>
					<comments>https://living-nutrition.be/soupe-repas-paysanne-digeste-remineralisante/#comments</comments>
		
		<dc:creator><![CDATA[Hélène Wacquier]]></dc:creator>
		<pubDate>Tue, 13 Jan 2026 16:13:59 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Potages]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Sans lait]]></category>
		<category><![CDATA[Sans oeufs]]></category>
		<category><![CDATA[ephemere]]></category>
		<guid isPermaLink="false">https://living-nutrition.be/?p=1484</guid>

					<description><![CDATA[<p>Après les fêtes, cette soupe réconfortante aide le corps à se remettre en douceur: elle soutient le foie, hydrate, reminéralise, draine et apaise l’inflammation, sans jamais priver.</p>
<p>Cet article <a href="https://living-nutrition.be/soupe-repas-paysanne-digeste-remineralisante/">Soupe repas paysanne digeste et reminéralisante</a> est apparu en premier sur <a href="https://living-nutrition.be">Living Nutrition</a>.</p>
]]></description>
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	<h2 class="tasty-recipes-title" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">SOUPE REPAS PAYSANNE DIGESTE &amp; REMINERALISANTE</h2>
	
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			<p><span class="tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons" data-tr-default-rating="5">		<span class="tasty-recipes-rating" data-tr-checked="1">		<i class="checked" data-rating="5">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				5 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="4">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				4 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="3">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				3 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="2">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				2 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="1">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				1 Star			</span>		</i>	</span></span></p>
				<p><span data-tasty-recipes-customization="detail-label-color.color" class="rating-label"><span class="average">5</span> from <span class="count">1</span> review</span></p>
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		<div class="tasty-recipes-description">
		<div class="tasty-recipes-description-body">
			<p class="MsoNormal"><b><span lang="FR-BE" style=",sans-serif">Après les fêtes, cette soupe réconfortante aide le corps à se remettre en douceur: elle soutient le foie, hydrate, reminéralise, draine et apaise l’inflammation, sans jamais priver.</span></b></p>
<p class="MsoNormal"><b><span lang="FR-BE" style=",sans-serif">Une détox intelligente et nourrissante, pour retrouver énergie et légèreté sans frustration.</span></b></p>
		</div>
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			<div class="tasty-recipes-details">
			<ul>
																																														<li class="total-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Temps total:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">1 hour</span>						</li>
																							<li class="yield"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-cutlery.png">
																Quantité:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">Pour 1 grosse marmite</span>						</li>
														</ul>
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	</header>

<div class="tasty-recipes-entry-content">

			<div class="tasty-recipes-ingredients">
			<div class="tasty-recipes-ingredients-header">
				<div class="tasty-recipes-ingredients-clipboard-container">
					<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingrédients</h3>
									</div>
							</div>
			<div data-tasty-recipes-customization="body-color.color">
				<ul>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">3 càs d’huile d’olive</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">3 oignons coupés en gros morceaux </span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">3 gousses d’ail émincées</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">6 carottes en rondelles de 1 cm</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">3 navets en cubes de 1 cm</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">2 blancs de poireaux en rondelles de 1 cm</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">¼ de chou de Savoie en tranches d’1 cm de large </span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">10 choux de Bruxelles coupés en 2</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">100 g de lard fumé coupé en petits lardons</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">100 g de haricots blancs (poids sec) réhydratés pendant une nuit (jeter l’eau de trempage, rincer, égoutter)</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Environ 2,5 litres d’eau</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Un gros bouquet garni (ou 2 à 3 feuilles de laurier + 2-3 branches de thym)</span></li>
<li class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Sel et poivre au moulin</span></li>
</ul>
<p><!--INSIDE_INGREDIENTS--></p>
			</div>
					</div>
	
	
	
	
			<div class="tasty-recipes-notes" data-tasty-recipes-customization="secondary-color.background-color">
			<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
			<div class="tasty-recipes-notes-body" data-tasty-recipes-customization="body-color.color">
				<p class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Cette soupe est encore meilleure réchauffée le lendemain.</span></p>
<p class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Vous pouvez remplacer les haricots secs trempés par une petite boîte de haricots blancs égouttés et rincés ajoutés à la fin.</span></p>
<p class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Pour une version encore plus légère: remplacer le lard par du jambon d’Ardenne ajouté en fin de cuisson.</span></p>
<p class="MsoNormal"><span lang="FR-BE" style="font-size: 10.0pt;line-height: 107%;,sans-serif;color: #666666">Pour une version végé/végane, remplacer le lard par une càc de miso blanc + 1 càc de paprika fumé + quelques fines rondelles de gingembre.</span></p>
			</div>
		</div>
				<div class="tasty-recipes-other-details" data-tasty-recipes-customization="secondary-color.background-color">
			<ul>
				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Auteur:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Hélène Wacquier</span></li><li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">Temps de préparation:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 minutes</span></li><li class="cook-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://living-nutrition.be/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">Temps de cuisson:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">45</span></li>			</ul>
		</div>
	
	
	
	
	
</div>



</div><p>Cet article <a href="https://living-nutrition.be/soupe-repas-paysanne-digeste-remineralisante/">Soupe repas paysanne digeste et reminéralisante</a> est apparu en premier sur <a href="https://living-nutrition.be">Living Nutrition</a>.</p>
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